Spring Retreat

This event is past. Look for more exciting news soon.

Spring is a time of waking from the sleep of winter. A time of preparation for the growth of summer. It is time to attune ourselves to our stirrings. What feelings have been asleep during the winter that need awakening to blossom in the summer/ We invite you to our first Prana Yoga Awakening retreat will be held at the beautiful and inspiring Le Belvedere in Wakefield, QC.

Our event will be held on March 26, 2017, from 10:00am to 2:30pm.

Agenda:

10:00am-10:30am Welcome and introductions

10:30am – 11:30am Hatha Yoga with Dr Alan Viau

11:30am – 12:00pm Reflection exercise on awakening your beautiful self

12:00pm – 1:00pm East Indian inspired light lunch

1:00pm – 2:00pm Yin Yoga and meditation with Caroline  Schmitz

2:00pm – 2:30pm Social time

Fee: $50 per person

Please buy tickets HERE so we can plan for the meal

Teachers:

Dr Alan Viau – Alan is a Yoga Teacher and Coach, Health Scientist, and Minister. He has battled and won against three cancer diagnosis with his yoga lifestyle. He writes on healthy living for ThriveGlobal.com, Fifty-Five-Plus.com, LoveOfYoga.com and is a guest author on many websites.

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Caroline Schmitz – Caroline trained for her yoga certification in Greece where she was required to do 100 sun salutations per day. She teaches at Yogatown and other locations in Ottawa. She loves to travel and has recently returned from India and Bali.

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